Yoga Basics with Alicia

A fluid and guided practice through yoga foundations. You will build balance and restore confidence, strengthen your core and reduce mental and physical stress. Wear comfortable clothing that allows you to move, yoga mats required, and straps and blocks recommended. Park in the west parking lot and enter the Activity Center entrance.

Instructor

Alicia Schaeffer


Alicia has been teaching yoga for 13 years, certified and trained through Yoga Fit. She spent her first ten years as a teacher within the Lifetime Fitness network and taught a variety of athletic based yoga classes. Three years ago she turned her talents to our community ed programs and is honored to share her passion for yoga with students of all ages and skills. She knows that some days we come to the mat with all the energy in the world, and other times we are drained to our core. She welcomes the opportunity to guide your practice to restoration, mentally, physically and emotionally and looks forward to seeing you on the mat. Namaste

3550-F01 Closed

  Alicia Schaeffer


Jefferson Activity Center - 4001 W 102nd St : Dance Studio
Thursdays, Sep 19 - Dec 5
6:15 - 7:15 PM

  No Class Oct 31 & Nov 28


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 99.00
10 Sessions

Online registration is over

3550-F02 Closed

  Alicia Schaeffer


Jefferson Activity Center - 4001 W 102nd St : Dance Studio
Thursdays, Sep 19 - Dec 5
7:30 - 8:30 PM

  No Class Oct 31 & Nov 28


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 99.00
10 Sessions

Online registration is over