Chair Yoga and Relaxation
Come stretch, breathe, and feel more energized, but relaxed! It’s the magic of yoga. We’ll do poses and relaxation exercises seated in a chair – no lying on the ground, no mats. As with all exercise classes, if you have any health issues, check with a doctor first. Class Dates: Tuesdays; September 10, October 8, November 5, December 17.
Online registration is over