Bloomington Community Education

Provide further coordination and refinement of strokes by: • Tread water with 2 different kicks • Perform front and back flip turn • Perform front and back crawl • Perform butterfly and breaststroke • Perform elementary backstroke, sidestroke and sculling • Water safety topics

Develops confidence skills and improves other aquatic skills: • Swim underwater • Perform open turns on front and back using any stroke • Tread water using sculling arm motions and kick • Perform front crawl and back crawl • Perform breaststroke • Perform elementary backstroke • Water safety topics

American Red Cross Lifeguard Training-Blended Learning The American Red Cross Lifeguarding Program trains you to prevent, respond to, and provide care for aquatic emergencies. This comprehensive course covers CPR, AED, and First Aid, preparing you to handle breathing and cardiac emergencies, injuries, and sudden illnesses until EMS arrives. Prerequisites (Must be met before the first class): Be 15 years old or older by the last day of class. Pass the following swim pretest: Swim 150 yards continuously (front crawl, breaststroke, or combination). Tread water for 2 minutes (legs only). Swim 50 yards (front crawl, breaststroke, or combination). Complete a timed event (1 minute 40 seconds): Swim 20 yards, retrieve a 10-pound object from 7-10 feet, return to surface, swim 20 yards on back (holding object), and exit the water without using ladder or steps. Attend and participate in all class sessions. Complete the online portion of the class (link will be emailed one week prior to class). What to Bring: Swimsuit Towels Snacks & Lunch Water bottle Writing supplies Details: Blended Learning: Online portion must be completed before the first class. Location: Valley View Middle School Pool Fee: $285 Minimum: 5 participants required. Job Opportunities: Lifeguard positions may be available after certification (must be 16). Contact the Aquatics Program Coordinator at 952-681-6134 for more information.