Dreaming about sleep? Are you waking up feeling like a beast instead of a beauty? Insomnia, middle of the night awakening, and poor sleep quality affect us all. In this course, you will learn about sleep hygiene and steps to natural, restful sleep. Course uses lecture and hands on practice of using holistic mind and body techniques.In this class, you will explain common challenges to sleep, analyze what factors in your life impact your own sleep issues, design a plan for your own better sleep, and identify which holistic techniques you can use to get your beauty rest.